we are stronger together

I have the great pleasure of leading groups of folks to change relationship patterns and cultivate more healthy ways of connecting every quarter.  Groups are kept small intentionally to increase intimacy and accountability.

Read the descriptions below to decide which group is the best fit for you.  

 

RISING STRONG™ - TOGETHER (for couples)

COUPLES RETREAT PORTLAND OREGON MARRIAGE RETREAT

Rising Strong™ specifically addresses what we can do when we’ve been hurt or made a mistake.  How do we take care of ourselves and our loved ones in times of struggle?  How do we stay connected even when we're feeling pain?  How do we heal in order to get strong and rise again?  

Rising Strong™ is all about story. It’s about the stories we tell ourselves when we fall, the ways we offload our hurt, and how we stay aligned with our authenticity when writing a new ending for our story.

Using the idea of story to address hard issues such as grief and forgiveness, anxiety, criticism, and trust allows us to really dig in and access hard material that would be a lot harder using a different format.  

Join our small group for six 2-hour writing meetings every other week in a comfortable home.

 

DARING GREATLY™ - TOGETHER (for couples)

COUPLES RETREAT PORTLAND OREGON MARRIAGE RETREAT

Vulnerability and authenticity are the only path to deep and meaningful connected relationships- but it's not so easy to enact them.  This group is all about loving each other and ourselves in a more courageous authentic way.

Daring Greatly Together is a highly experiential group learning experience based on the ground-breaking research of Dr. Brené Brown. The group was developed to help couples learn how to show up, be seen and live braver lives with one another.

The focus of our work is developing self-compassion, managing difficult emotions and developing a courage that transforms the way we live, love, parent and lead.  Six 2-hour meetings every other week in a comfortable home.  Will you join us?

 

COURAGEOUS WOMEN

COUPLES RETREAT PORTLAND OREGON MARRIAGE RETREAT

"By developing the capacity to get curious, to reach out for support in sharing our stories, and to trust ourselves enough to rumble with new endings to well-worn patterns, we release the creative power within us to recognize the emotion we are feeling, to wrestle with the story behind it, and to integrate the whole of who we are - the messy, the struggling, the tenacious, the beautiful, the fully human and to rise believing no matter what, I am worthy of love and belonging." - Brene Brown

This is our goal in joining together.  Our group draws from the research of incredible women thought-leaders to bring about more authentic courageous living in one another.  Six 2-hour meetings every other week in a comfortable home.  We'd love to have you.